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Protein Waffles Recipe

Emily Parker
A square view of golden protein waffles with blueberries and Greek yogurt.
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Golden oat-and-cottage-cheese waffles with a tender center and no protein powder. Serve with optional blueberries and plain Greek yogurt.
Estimated Recipe CostEstimated USD $2.10 for the whole recipe (4 waffles), excluding optional toppings.
Prep Time 10 minutes
Cook Time 20 minutes
Resting time 5 minutes
Total Time 35 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

Waffle batter
  • 1 cup old-fashioned rolled oats 80 g; not steel-cut
  • 1 cup 4% small-curd cottage cheese 225 g
  • 2 large eggs
  • 1/4 cup 2% milk 60 ml, plus a teaspoon at a time only if needed to loosen the rested batter
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon fine salt
For the waffle maker
  • 2 teaspoons neutral oil For brushing; actual amount absorbed varies.
Optional serving suggestions
  • fresh blueberries and plain Greek yogurt Optional; not included in the cost or nutrition estimate.

Equipment

  • 1 6-inch waffle maker Use the manufacturer's recommended batter amount.
  • 1 Blender
  • 1 Wire cooling rack
  • 1 Rimmed baking sheet To hold the rack.
  • 1 Pastry brush
  • 1 Heatproof spatula
  • Measuring cups and spoons

Instructions
 

Make the waffles
  1. Preheat a 6-inch waffle maker according to its manufacturer’s directions. Set a wire rack over a baking sheet.
  2. Add the oats, cottage cheese, eggs, milk, baking powder, vanilla, cinnamon and salt to the blender. Blend until no obvious oat flakes or curds remain, stopping to scrape the sides if needed.
  3. Let the batter rest for 5 minutes so the oats can hydrate. It should pour slowly. If almost spoonable, add milk 1 teaspoon at a time until it pours.
  4. Brush the hot plates lightly with some of the oil. Add about one-quarter of the batter, or the amount recommended for your waffle maker, leaving room for it to spread. Close and cook for about 4–5 minutes, until golden, the center is set and the waffle releases without tearing. Use your appliance’s instructions and doneness cues rather than the timer alone.
  5. Lift the waffle onto the rack. Repeat with the remaining batter and oil, letting the maker reheat between batches. The batter makes about 4 six-inch waffles; yield and cooking time vary with the iron.
  6. Serve promptly with optional blueberries and plain Greek yogurt. For leftovers, refrigerate in a covered container within 2 hours, or 1 hour above 90°F (32°C). Keep at 40°F (4°C) or below, use within 3–4 days and reheat to 165°F (74°C).

Nutrition

Calories: 200kcalCarbohydrates: 17.4gProtein: 12.5gFat: 9.1gSaturated Fat: 3gCholesterol: 104mgSodium: 430mgPotassium: 199mgFiber: 2.2gSugar: 3.4gCalcium: 136mgIron: 1.3mg

Video

Notes

Nutrition is an estimate per one of four waffles, calculated from reference ingredient labels and USDA data. It assumes all brushing oil is consumed; optional toppings and extra milk are excluded. Brands, waffle size and oil left on the iron change the result.
Cook time is an estimate for four waffles made in a single-waffle machine; equipment changes the batch time. Optional toppings and extra milk are excluded from the base-recipe cost. The recipe contains milk and eggs.
Video credit: Skinnytaste, Cottage Cheese Waffles (High Protein), originally uploaded September 9, 2021. The video demonstrates oat-and-cottage-cheese waffles with separated eggs; this version blends whole eggs and uses milk and cinnamon, so its ingredient amounts and finished texture differ.

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